Carbohydrate
Oats Nutrition Facts
Oats are a fiber-rich carbohydrate source often used in weight loss and muscle gain meal plans.
Calories
389
100g
Protein
16.90g
Carbs
66.30g
Fat
6.90g
Fiber
10.60g
Sugar
0.90g
GI
55.00
Vegetarian
Vegan
Nutrition values are approximate and may vary by brand, cooking method and serving size. Consult a qualified professional for medical diet needs.
Benefits
- • High fiber
- • Good for satiety
- • Useful breakfast carb
Best For Goals
- • Weight management
- • Breakfast meal planning
- • Muscle gain carbs
Avoid If
- • Specific oat intolerance
Diet Tips
Add whey, milk, curd or nuts to improve protein and taste.
Control portion size because calories can add up quickly.
Control portion size because calories can add up quickly.