Lunch
High Protein Paneer Bowl
A high-protein vegetarian paneer bowl for muscle gain and balanced Indian fitness meals.
Calories
520
Protein
36.00g
Carbs
38.00g
Fat
24.00g
Servings
1
Prep
10 min
Cook
12 min
Total
22 min
Nutrition values are approximate and may vary based on ingredients, brands, cooking methods and serving size.
Ingredients
- • 150g paneer
- • 1 cup cooked rice or quinoa
- • 1 cup mixed vegetables
- • 1 tsp olive oil or ghee
- • Spices as needed
Instructions
- Cut paneer into cubes.
- Cook vegetables with spices.
- Add paneer and cook lightly.
- Serve with rice or quinoa.
Nutrition Notes
- • High protein vegetarian meal.
- • Good for muscle gain and post-workout meals.
Best For
- • Muscle gain
- • Vegetarian high-protein diet
- • Lunch meal prep
Avoid If
- • Lactose intolerance
- • Very low-fat diet
Recipe Tips
Use low-fat paneer if you want to reduce calories.
Add more vegetables for volume and fiber.
Add more vegetables for volume and fiber.