Breakfast

Oats Protein Breakfast Bowl

Name: Oats Protein Breakfast Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 50g oats; 1 scoop protein powder; 150ml milk or water; 1 small banana; Cinnamon as needed

A quick oats protein breakfast bowl useful for weight loss, satiety and balanced morning nutrition.

Calories

430

Protein

28.00g

Carbs

55.00g

Fat

10.00g

Servings

1

Prep

5 min

Cook

5 min

Total

10 min

Nutrition values are approximate and may vary based on ingredients, brands, cooking methods and serving size.

Ingredients

• 50g oats
• 1 scoop protein powder
• 150ml milk or water
• 1 small banana
• Cinnamon as needed

Instructions

Cook oats with milk or water.
Let it cool slightly.
Mix protein powder properly.
Top with banana and cinnamon.

Nutrition Notes

• Good fiber content.
• Balanced breakfast for satiety.

Best For

• Weight loss breakfast
• High protein morning meal
• Busy schedule

Avoid If

• Oat intolerance
• Protein powder allergy

Recipe Tips

Use water instead of milk to reduce calories.
Add berries instead of banana for lower sugar.

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