Protein
Boiled Egg Nutrition Facts
Boiled eggs are a simple high-protein food with healthy fats and essential nutrients.
Calories
78
1 large egg
Protein
6.30g
Carbs
0.60g
Fat
5.30g
Fiber
0.00g
Sugar
0.60g
GI
-
High Protein
Low Calorie
Nutrition values are approximate and may vary by brand, cooking method and serving size. Consult a qualified professional for medical diet needs.
Benefits
- • Complete protein
- • Easy breakfast option
- • Supports muscle repair
Best For Goals
- • Weight loss
- • Muscle gain
- • High protein breakfast
Avoid If
- • Egg allergy
Diet Tips
Use boiled eggs as a snack or breakfast protein.
Pair with fruit or whole grain toast for a balanced meal.
Pair with fruit or whole grain toast for a balanced meal.