Protein
Paneer Nutrition Facts
Paneer is a popular Indian dairy-based protein food used in vegetarian diets.
Calories
265
100g
Protein
18.30g
Carbs
1.20g
Fat
20.80g
Fiber
0.00g
Sugar
1.20g
GI
-
Vegetarian
High Protein
Nutrition values are approximate and may vary by brand, cooking method and serving size. Consult a qualified professional for medical diet needs.
Benefits
- • Good vegetarian protein source
- • Supports muscle gain
- • Rich in calcium
Best For Goals
- • Muscle gain
- • High protein diet
- • Vegetarian diet
Avoid If
- • Lactose intolerance
- • Low-fat diet restrictions
Diet Tips
Use grilled or lightly cooked paneer for better calorie control.
Pair with vegetables for a balanced meal.
Pair with vegetables for a balanced meal.