FORMERZ FOOD DATABASE
Explore food calories, protein, macros and nutrition facts.
Use Formerz food data to understand what to eat for weight loss, muscle gain, maintenance and body recomposition.
Formerz
Protein
Paneer
265 cal · 18.30g protein · 100g
Carbs
1.20g
Fat
20.80g
Fiber
0.00g
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Formerz
Protein
Boiled Egg
78 cal · 6.30g protein · 1 large egg
Carbs
0.60g
Fat
5.30g
Fiber
0.00g
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Formerz
Carbohydrate
Oats
389 cal · 16.90g protein · 100g
Carbs
66.30g
Fat
6.90g
Fiber
10.60g
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